What Do I Need for Winter Running?

What Do I Need for Winter Running?

Running in winter has additional risks compared to fair weather running, but if you dress correctly and plan ahead there’s no reason winter running should be any more dangerous.

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Five Things to Consider When Buying A Running Light

Five Things to Consider When Buying A Running Light

If you’ve ever ran outside at night you’ll know how unsafe it can feel around cars and other traffic. Making sure you can be seen is the key to safe and enjoyable night time running.

Running lights are one of the best ways to achieve this, but with such a wide choice available on the market where do you start?

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Best running plans for beginners (2021)

Best running plans for beginners (2021)

If you didn’t find yourself with the running bug during 2020 it’s never too late to start (or restart!). For 2021 we’ve pulled together our three favourite running plans for beginners.

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How To Choose The Best Running Light To Buy (UK)

How To Choose The Best Running Light To Buy (UK)

Whether you’re a casual runner or you’re training hard for competitions, you’ll know that when winter comes around it can be difficult to find daylight hours to fit in your running.

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When Is The Best Time Of Day To Run?

When Is The Best Time Of Day To Run?

Studies show that running during different times of the day can benefit different aspects of your health, and will also have different effects on your body. Find out what time of the day you should be running.

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